POPULAR Packages

We offer EXCLUSIVE package deals tailored to your health & wellness goals.

RECOVERY & REHABILITATION

  • Initial Consultation (45mins)

    2x Follow-Up Sessions (30mins)

    1x Massage Session (30mins)

ELITE PHYSIO-LED PT

  • Physical Assessment & Programming (30mins)

    3x Physio-Led Personal Training Sessions (45mins)

Mobility with-IN

  • 3x Stretch Therapy Sessions (30 mins)

    Choose from:

    • Sports Stretch [helping to promote post-activity recovery, ideal for individuals looking to improve injured muscles, prevent new injuries and keep your body in a well-maintained shape]

    • Relaxation Stretch [bodily stretch targeted at reducing tension and stress in the body by focusing on postural control and breathing mechanics through a series of yoga and pilates based movements].

    • Functional Stretch [A dynamic stretch focused on correcting muscle imbalances and creating better movement patterns throughout the body to promote optimal function with daily activities and reduce any bodily aches pains]

Our Online services

ELITE Physio-Led Personal Training

We are dedicated to providing the expertise to improve your holistic health, fitness, athletic performance and more.

Virtual Appointments

Connect with a specialist… wherever, whenever.

Access our specialists from the comfort of your own home or workplace without the need to travel.

At INPHY5IO we offer you the opportunity to discuss your health, fitness, dietary concerns with our experienced specialists at your own convenience.

Although we are unable to offer hands-on treatment, we will provide you with a comprehensive physical assessment and action plan, coaching you through bespoke online personal-training, rehabilitation or nutritional programmes with tailored strategies & providing specific advice to optimise your health, fitness, training and athletic performance.

PHYSIO SPORT STRETCH

PHYSIO SPORT STRETCH

Expertly designed mobility session that works through a series of movements, exercises and poses to promote an active recovery, aiming to keep you free from tightness, stiffness or areas of pain that may be restricting function with daily activities, athletic training or sporting performance.